Upcoming Events:

PUREYOGA/DIVINEYOGA with Peter Rizzo
9-11:30AM
SATURDAY |  SEPTEMBER 7th, 21st
 
teaching yoga in the JIVAMUKTI or bliss style
$30 preregister,  $35 at door, or by donation 
(pay what you value the class at)
"Jivamukti" style yoga described in Yoga Journal:  "Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.  Jivamuti is a physically and intellectually stimulating method.  This system emphasizes bringing ancient teachings alive in a contemporary setting." Founders:  David Life and Sharon Gannon.

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LIVING IN ALIGNMENT with Zaidee Bliss
SUNDAYS: SEPT 15,  OCT 13, NOV 10
1-3PM

Zaidee is a consumate yoga teacher who until recently owned her own studio in Greenwich, NY

• September 15  Sunday 1-3PM  Turn Inward
  Deep twists and forward folds.  
• October 13 ​ Sunday 1-3PM  REST IN AWARENESS.  Chanting, pranayama, meditation and yoga nidra. 
  November 10   Sunday 1-3PM  INTEGRATION OF ESSENTIALS.  

$25 Preregistered.

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NATARAJA  Dance Gathering:  FRIDAY  |    SEPT 20,  OCT 18
7:00-8:30 PM 

Our next Nataraja dance gathering will be Friday, April 21st, 7-830PM.  Dance music playlists vary.

If you love dancing or are simply curious about dancing, please come and join us!  I love to dance and I want this opportunity to continue.  Right now we need and welcome your help and support.  Please join me if you have never been and try something fun!  If you have not been in a while, please come again join us!   Forget your cares and let the music take you away!

We do not charge but gladly accept donations which go to a very good, local cause, the Greater Bennington Interfaith Community Services.  They provide shelter to the homeless and food for the hungry, among other services.  The Yoga Place donates their space as part of their community mission.

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YOGA with SEJAL:
YOGA FROM INDIA
TAUGHT IN THE INDIAN TRADITION
Thursdays and Fridays 5:30-6:30

 
We are so very excited to be able to offer yoga directly from India, taught in the Indian style of teaching. You will find this class energizing, interesting
If you can't quite make the trip to India, take Sejal's class here at The Yoga Place!

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COMMUNITY YOGA WITH REBECCA
SUNDAYS AT 11AM

Suggested Donation: $5 - $10 (drop-in only - no class cards)

Style: Ashtanga-Vinyasa - Flow class designed for alignment and energy.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Ashtanga-Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. A vinyasa is part of Ashtanga practice, though the two are typically used interchangeably in America. The purpose is to harness inner power, gain awareness and unify mind, body & soul, creating a sense of well-being while aligning and toning the body.
Teacher: Rebecca Nenno Text 802-227-2505 for more info!

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QIGONG RETURNS!
 with Tracy Purdy-Martin
Tuesday Evenings  5:30-6:30 PM
Starting September 10

Qigong (Qi=energy, Gong=work) is the most ancient form of Chinese medicine designed to heal the body, mind and spirit through very slow movements and meditation. The movements  are done either standing or sitting and ends with seated or lying meditation.

The ancient technique of Qigong has the capacity to restore your body's natural healing power. It is said to be a powerful way to release chronic inflammation. Inflammation is considered to be one of the root causes of many physical difficulties.
Pronounced "chee-gung," it was developed over 5,000 years ago in China. "Qi" (chee) means life force or energy. Thus, qigong is a method for enhancing your life force and vitality.

• The technique incorporates a variety of gentle, flowing movements matched to the breath.
• Research studies have shown that it can produce noticeable results after just one session. These are detectable in blood tests - increased levels of endorphins (the body's natural pain relievers) and reduced levels of C-reactive protein and other blood markers of inflammation.
• According to traditional Chinese medicine, when Qi isn't flowing, you may feel stuck, tired, stressed, and sick.
• Qigong unblocks and increases the flow of qi so you have more vital healing energy.

Tracy offers Spring Forest Mindful Qigong. MIndfulness is proven to be the path to reducing stress. Qigong is an ancient Chinese system of health and spiritual practice that uses visualization, breathing, and movement to better your health in mind, body and spirit.

Instructor: Tracy Purdy-Martin
Cost: Same as any yoga class and included in any pass.
Start Date: September 10

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STRENGTH AND BALANCE
with Tracy Purdy-Martin
starting Sept 12,
​11:45AM-12:30PM

Fall Proof!  Balance and mobility training class

Falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking.

Latest research states that the best way to prevent aging in the brain is by doing brain exercises while exercising.

Recent findings show that even just once weekly strength training for older adults leads to significantly less inflammation, lower bp and blood sugar levels and better overall well-being
 
Balance, Body and Brain
The Three B’s
Strengthen all 3 in one 45 minute class
Having fun as well, friends in fitness

Instructor: Tracy Purdy-Martin
Cost: Same as any yoga class and included in any pass.
Start Date: Sept 12

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Class/Workshop Descriptions

Class Schedule at a Glance

Pre-register for a Class or Workshop

see our Full Class / Workshop calendar