Upcoming Events:

Things That  Weigh You Down:  Monday |  May 15
6:30-7:30 PM
with Marlana Freitas

WORKSHOP FOCUS
*How stress may be effecting your weight loss efforts
*How your gut health can inhibit weight loss
*How to reduce the sugar and simple carbs in your diet
*Portion sizes

$10 per person.

Marlana Freitas, LMT and INHC has been in private practice as a massage therapist here in Bennington since 2003. She received her massage license after graduating from Dove Star Institute in 2000.
More recently, she decided to return to school at the Institute for Integrative Nutrition and Health Coaching. She is very excited to be able to offer this new service to our community. Marlana has had great success herself with the Integrative Nutrition program, reaching a weight loss of 40lbs through this program that focuses on clean eating and portion control. She is looking forward to helping others reach their goals.

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Nataraja  Dance Gathering:  Friday |    June 15
7:00-8:30 PM

Our next Nataraja dance gathering will be Friday, April 21st, 7-830PM.  Dance music playlists vary.

If you love dancing or are simply curious about dancing, please come and join us!  I love to dance and I want this opportunity to continue.  Right now we need and welcome your help and support.  Please join me if you have never been and try something fun!  If you have not been in a while, please come again join us!   Forget your cares and let the music take you away!

We do not charge but gladly accept donations which go to a very good, local cause, the Greater Bennington Interfaith Community Services.  They provide shelter to the homeless and food for the hungry, among other services.  The Yoga Place donates their space as part of their community mission.

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PUREYOGA/DIVINEYOGA with Peter Rizzo
9-11:30AM
June 16

teaching yoga in the JIVAMUKTI or bliss style
$30 preregister,  $35 at door, or by donation
(pay what you value the class at)
"Jivamukti" style yoga described in Yoga Journal:  "Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.  Jivamuti is a physically and intellectually stimulating method.  This system emphasizes bringing ancient teachings alive in a contemporary setting." Founders:  David Life and Sharon Gannon.

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Feeling Buggy:  Saturday |    June 30
9:30-10:30 AM

FREE WORKSHOP with Kristin Davey
Learn how to repel insects naturally – from mosquitoes to ticks to bedbugs to dog fleas!  Also a recipe for bug bites (if you forget to apply your repellent)
Create and optional DIY insect repellent spray for $20.
WHERE?  The Yoga Place, 532 Main St, Bennington

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Class/Workshop Descriptions

Class Schedule at a Glance

Pre-register for a Class or Workshop

see our Full Class / Workshop calendar