CLASS SCHEDULE 

Some classes also available on Zoom

 SCHEDULE:
January-May 28. 2023

Mondays:

Easy Does It - Mixed Level Yoga w/ Jane  (Hybrid e.g. also on Zoom)
Time: Mondays 10-11:45 AM

Chair Yoga with Jane (Hybrid)
12-1 PM

TEEN YOGA SERIES w/ Allison
FEBRUARY MONDAYS 4PM-5PM
designed for teens ages 13-19
!FUN! and !FREE!

"Mind Over Mat(ter)" Mixed Level Yoga with Allison Rogge
5:30-6:45 PM
75 minutes of multilevel Vinyasa Flow Yoga with fluid transitions from pose to pose linking body, breath, and movement with modifications that will build strength, flexibility, and concentration while cleansing your body and calming your mind. 

Tuesdays:

Gentle YOGA with Charles  (Hybrid)
10:00AM-11:15AM.  

Vinyasa Style Yoga class with Charles* (Hybrid)
5:30PM-6:45PM
*Previous Yoga experience suggested.  

Wednesdays: 

The Morning Rise YOGA w/ Allison.
7:30-8:30AM 
an energizing class leaving you able to face the day feeling peaceful and centered.

Yoga for Beginners w/ Allison (NEW)
8:45-9:45AM
Jan 25, Feb 1 and Feb 8
People trying yoga for the first time and for people wishing to revisit the basics of yoga.
Allison Rogge, RN, RYT.

YOGA Mixed Level w/ Jane  (Hybrid)
10-11:15 AM

YOGA: Chair Yoga  w/ Jane -   (Hybrid)
12-1 PM

YOGA: Sattva Hatha HimalayanYoga
w/ Suzy Pence
5:15-6:15pm
"What does Sattva mean? Sattva is one of the three gunas (virtues/attributes) in Hindu and Samkhya philosophy. The word means "light," "goodness" and "purity" in Sanskrit. In Ayurveda and spiritual yoga practice, individuals seek to invite and maintain balance of the self, mind and body through the three gunas. What is Himalayan Yoga ( check it out online under Himalayan Yoga Tradition OR Take a class with Suzie!!!!)

Thursdays: 

Gentle Yoga w/ Charles   (Hybrid)
10:00-11:15 AM

Yin Yang Yoga w/ Angela Rocca 
5:30-6:45 PM
Yin refers to relax and renew, Yang refers to energize and open. Both are in cahoots with each other. Check it out in Angie's class.

Fridays: 

YOGA: Mixed Level Angela Rocca 
10:30-11:45 AM

Saturdays: 

Potentially Vigorous Vinyasa Yoga w Peter Rizzo
9AM - 11PM
1st and 3rd Saturdays
Next class Jan 21.
“I would call what i'm teaching Potentially Vigorous Vinyasa….. The class participation depends on the practitioner, it could be vigorous to almost beginner level.”  It’s a good idea for anyone taking the class to have had some experience with yoga. 
By donation. (potentially on Zoom :))

Sundays: 

*A REMINDER
COVID PRECAUTIONS ARE IN EFFECT AT OUR STUDIO
If you are new, we WILL ask you to actually show us your proof of vaccination paper
We suggest that you wear your mask in the hallway (close quarters) and to your mat. Mats will be arranged 6 FT apart.
Note: We can safely accommodate up to 20 students at one time.
All teachers are fully vaccinated.


$15 Drop in rate
$55 for 4 class pass
$60 for 5 class pass
$99 for 9 class pass
$180 for 18 classes
$198 - 18 class pass for Zoomers
​
Pay with cash or check at the studio,
Or send a check to my mailing address,
Or Paypal (jane.schaeffer@gmail.com, please check "friends and family")
Mailing Address: The Yoga Place, c/o Jane Schaeffer, 395 Overlea Rd, North Bennington, VT 05257

Note: Peter Rizzo's class is "by donation".

For more information:
Call 802-447-0393  • jane.schaeffer@gmail.com

​Classes Ongoing: Start Anytime! 
For more information: 
 call 802-447-0393
or contact us HERE

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