CLASS SCHEDULE
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Some classes also available on Zoom
SCHEDULE: May 29 - Sept. 30 2023 Mondays: Easy Does It - Mixed Level Yoga w/ Jane (Hybrid e.g. also on Zoom) Time: Mondays 10-11:15 AM Chair Yoga with Jane (Hybrid) 12-1 PM Vinyasa Flow & Restore Yoga with Allison Rogge 5:30-6:45 PM Tuesdays: Gentle YOGA with Charles (Hybrid) 10:00AM-11:15AM. Intro to Ashtanga Yoga class with Charles* (Hybrid) 5:30PM-6:45PM Wednesdays: Yoga for Golf/Tennis w/ Allison Rogge. 7:30-8:30AM YOGA Mixed Level w/ Jane (Hybrid) 10-11:15 AM YOGA: Chair Yoga w/ Jane - (Hybrid) 12-1 PM YOGA: Sattva Hatha HimalayanYoga w/ Suzy Pence 5:15-6:15pm "What does Sattva mean? Sattva is one of the three gunas (virtues/attributes) in Hindu and Samkhya philosophy. The word means "light," "goodness" and "purity" in Sanskrit. In Ayurveda and spiritual yoga practice, individuals seek to invite and maintain balance of the self, mind and body through the three gunas. What is Himalayan Yoga ( check it out online under Himalayan Yoga Tradition OR Take a class with Suzie!!!!) Thursdays: Gentle Yoga w/ Charles (Hybrid) 10:00-11:15 AM Fridays: YOGA: Mixed Level Flow Angela Rocca (NEW) 10:30-11:45 AM Saturdays: Vigorous Vinyasa Yoga w Peter Rizzo (Hybrid) 9 - 11AM 1st and 3rd Saturdays August 5, 19; Sept 2, 16 By donation. Vinyasa Flow w Nancy Brooks (NEW) August 12, 26; Sept 9, 23 9AM - 10:15AM Sundays: Meditation with Suzy Pence (NEW) Resumes August 6 10:30AM $15 Drop in rate $55 for 4 class pass $60 for 5 class pass $99 for 9 class pass $180 for 18 classes $198 - 18 Class Pass for Zoomers ( because it costs us more). Pay with cash or check at the studio, Or send a check to my mailing address, Or Paypal (jane.schaeffer@gmail.com, please check "friends and family") Mailing Address: The Yoga Place, c/o Jane Schaeffer, 395 Overlea Rd, North Bennington, VT 05257 Note: Peter Rizzo's class is "by donation". For more information: Call 802-447-0393 • jane.schaeffer@gmail.com |
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Find Us atThe Yoga Place
532 Main St. Bennington, VT 05346 Tel. (802) 447-0393 |
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